GROUP EXERCISE CLASSES
BOOTCAMP
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Currently unavailble but check back soon!
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Bootcamp consists of full body training HIIT workouts which utilize, weights, cables, functional equipment, bodyweight exercises, and more! It's designed to strengthen your body and torch fat long after the workout is over.
BOXING
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Friday's @ 5:30pm
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Using traditional elements of the popular sport, this class will focus on technique and put you through a series of punch combinations while working simultaneously to help footwork and balance
ZUMBA
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Wednesday - 6:30pm-7:30pm
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Friday - 6:30pm-7:30pm
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Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
CARDIO
SCULPT
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Tuesday - 5:30pm-6:30pm
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Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity.
CARDIO
KICKBOXING
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Monday - 5:30pm - 6:30pm
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Thursday - 5:30pm-6:30pm
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Saturday - 9am-10am
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Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.
